Low back pain in golf:

One of the most common injuries in golf is low back pain. Often times, the pain in the low back is due to a mobility restriction above or below. The two main sources are the thoracic spine and hips.

Limited thoracic rotation can lead to increased stress at the lumbar spine...

Hip Mobility Part 2 Progressions

Limited hip mobility is a common problem that can cause pain and/or compensations with the golf swing. 
Backswing: back leg internally rotates, front leg externally rotates
Downswing and follow through: back leg externally rotates, front leg internally rotates

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Hip Mobility
Limited hip mobility is a common problem that can cause pain and/or compensations with the golf swing. 
Backswing: back leg internally rotates, front leg externally rotates
Downswing and follow through: back leg externally rotates, front leg internally rotates

Hypomobility can...

3 Ways to Assess POWER in the Golf Swing

Everyone wants more distance on their shots. How do we get more distance? By producing more POWER.

Let me start this blog by saying that strength is a prerequisite to Power. If you do not have strength, you won’t be able to produce power.

In short,...

Shoulder Pain in Golf

Shoulder pain is a common complaint with golfers. Most of us do not realize how much shoulder flexibility and range of motion we actually need in order to effectively swing the golf club without pain. There are two tests that we can utilize in order to determine if we are at...