Golf Mobility: Thoracic Extension
Nov 28, 2019
Thoracic Extension
Limited thoracic mobility is one of the most common problems in recreational golfers. Lack of thoracic extension will make it difficult to maintain posture at the top of your backswing and can lead to swing faults including:
C Posture
Loss of Posture
Flat Shoulder...
Golf Mobility: Thoracic Rotation
Nov 25, 2019
Thoracic Rotation:
Limited thoracic mobility is one of the most common problems in recreational golfers. Inability to properly rotate through the thoracic spine will limit your ability to do a full shoulder turn and can lead to many golf swing faults including:
Loss of Posture
Flat...